WELCOME!

I am a self aware Empath, who has struggled all her life with Depression, and the state of the world. I want to look into why kindness is actively discouraged in our society, and how we can treat each other and ourselves, better. I want to talk about all issues related to mental health, from issues in society, bias, discrimination, holistic health, abusive relationships, addiction and more.
This project will consist of a blog, YouTube channel and podcast, I will be speaking to experts and people affected by these issues. 
My aim is to help people understand why they feel the way they do, identify people or behaviours that are damaging to them, and figure out how to feel a little better and life a full life, feeling fulfilled and joyful.
You can be whatever you want to be, you are adding value to this world and your trauma is not your fault.